The CrossFit Games began on private property in Aromas, California in 2007. Participation and popularity grew rapidly, and by 2010, the Games had moved to the Home Depot Center in Carson, California, and were being broadcast on national television. At the apex of that rise was Rich Froning

Rich finished 2nd in 2010, and then dominated the competitive CrossFit world for the next four years. He won the CrossFit Games as an individual competitor from 2011 through 2014, then as a member of a team in 2015 and 2016.

Not only did he dominate physically, he paved the way for athletes to truly make a living in the competitive CrossFit ecosystem.

He lives in Tennessee with his wife and three young children where he owns the Affiliate gym CrossFit Mayhem.

Dr. Mohammed Ahmed is the Medical Director at the Kaizen Brain Center, located in La Jolla, California. His specialties are memory disorder/dementia, and brain injuries.

If you are anything like me, you are confused by the multiple terms used when discussing brain injuries. CTE, TBI, PCS, Concussion, etc. I hear them often, but I don’t know what they mean, or the differences between them. I have a history of concussions, and a few loss of consciousness events, so this podcast is as much for me to answer my own questions, as it is to educate others.

If you would like to learn more about the Kaizen Brain Center, what they treat, and the treatment they use, visit them at their website:

Jack Carr is the epitome of a renaissance man. He is a retired Navy SEAL with 20 years of experience on both the enlisted and officer side of the house. He consults with tactical brands, speaks publicly, and as of March 6th, will be a published author. His first book – The Terminal List hits shelves tomorrow. Although it is a work of fiction, it is written by a man who lived “that” life for two decades. Emotions and experiences that are anything but fiction can be found throughout the novel.

Chad Ward is a professional Pit Master. You should think of him as the Yoda of BBQ, or perhaps Darth Vader. I’m not sure which he would prefer. I have drooled over pictures of Chad’s work for months, and finally got to meet him during my recent hog hunt in Oklahoma, where he was turning wild game into amazing Nock 2 Fork meals.

Chad is the co-founder of Whiskey Bent BBQ, a competitive BBQ team, and the name of his BBQ supply store.

An early morning podcast over a cup of coffee from hunting camp. John Dudley is a world class archer, bow hunter, and teacher of all things archery. Torsten and I are not, but we connected in Oklahoma for a hunt. When Torsten is not spot and stalking hogs, he calls New York home, and is an Executive Vice President at Atlantic Records. Not only does he possess an incredible amount of knowledge about the music industry, his name means “Thor’s Hammer.” What else needs to be said!

True Freedom of Speech, at least in my opinion is a knife that cuts both ways. This past week I was inundated with questions about my thoughts on the interaction between a Los Angeles high school teacher, and a student wearing a Marine Corps sweatshirt. This incident made national news quickly, and was the topic of many social media platforms. Many people assumed I would share their outrage, I do not.

I reference the recording in the episode, and if you have not listened, here is a link that will take you to the audio:…-ad-trnd/index.html

The remainder of the episode is dedicated to additional questions received from listeners to the podcast.


Dakota Meyer is a husband, father, Marine, and one of 11 living Medal of Honor recipients from the war in Afghanistan. He enlisted in the Marine Corps after high school, served from 2006-2010, and received the highest and most prestigious military decoration that can be awarded for his actions on September 8th, 2009. He hosts his own Podcast, Owning It With Dakota Meyer, which can be found in Itunes. This conversation was simultaneously recorded for his podcast, and my own.…yer/id1312660781

If you are familiar with the initial growth of CrossFit, and the CrossFit Games, Chris will need no introduction. If you are not familiar…Chris Spealler is an 8 time CrossFit Games competitor, the owner of CrossFit Park City, and Icon Athlete. Chris and I travelled the US for many years together teaching the conceptual foundation and movements of the CrossFit program, and he has now planted his feet in Park City Utah. I am often asked questions about training and programming, he is a far better resource than I am when it comes to those matters. We discussed training, life, his mastery of archery, and everything in between.